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TRAINING PROGRAMS
MMA, Kickboxing & Self-Defense Classes
Zumba Classes
Swimming Classes
Yoga Classes
TESTIMONIALS
TRAINERS
CORPORATE WELLNESS & FITNESS PROGRAMS
ABOUT
COACHING PLANS
CONTACT
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PAR-Q & FITNESS ASSESSMENT
Your safety. Your goals. Your journey.
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Full Name
*
First
Last
Mobile Number
*
Email
*
Occupation
Emergency Contact
*
level? times leave
Do you have any medical condition or are you currently taking any prescribed medication ?
*
Yes
No
If yes, please provide details below. If no, leave blank.
Have you had any injuries, surgeries, or physical issues in the past that may affect your training?
*
Yes
No
If yes, please provide details below. If no, leave blank.
Do you currently experience any neck pain, back pain, or other physical discomfort?
Yes
No
Please provide details about your current pain or physical discomfort.
What is your primary fitness goal?
*
Weight Loss
Muscle Gain
Strength
General Fitness
Improve Stamina & Fitness
Mobility & Flexibility
Sports Performance
Posture / Corrective Exercise
Other
How would you describe your current activity level?
*
Sedentary — Little or no regular exercise
Lightly Active — 1–2 days per week
Moderately Active — 3–4 days per week
Very Active — 5+ days per week
How many times per week would you like to train?
*
Health & Safety Confirmation
*
I confirm that the information provided is accurate to the best of my knowledge and that I will inform Fit Habitat of any changes to my health or physical condition before participating in training.
SUBMIT PAR-Q
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